Studio in Āgenskalns
Small groups, personal guidance and practices that build lasting steadiness rather than an hour of relief.
Who it is for
We have gathered the situations clients bring to us most often. If even one of them sounds familiar, we will help you find the way back to calm and steady ground.
Focused through the day, and by evening the same thoughts go round and sleep does not come.
Neck, shoulders and back stay tight even after a holiday or a weekend.
You answer for people and for results, and stopping feels unsafe.
Not to unwind for a single hour, but to actually understand what is going on inside me.
Every plan went through, and the state you expected never arrived.
Scattered attempts to change yourself do not add up to a lasting result. We build a clear system in which work with the body and work with your inner state support each other.
The easiest place to start is meditation or a gentle practice: neither asks for any preparation, and the difference is usually noticeable after the first session.
See the practices
About the studio
We bring classical body practices together with modern methods of self-inquiry. People come to us when the body is locked up from constant tension and the mind will not switch off, even on holiday.
Classes run in small groups, so the teacher sees everyone and adjusts the practice to your pace. Whatever happens in a one-to-one session stays between you and the practitioner.
Practices
You can come to a single class, or put together a program around one specific question with a practitioner.
01 / 13
The base people start from: breath, steady poses, a sense of how your own body is put together, and the ability to keep your attention in it.
02 / 13
Precise, careful work with alignment and props, for bodies that carry limitations, pain or old injuries.
03 / 13
A soft, restful practice that releases tension, settles the mind and helps you sleep.
04 / 13
Work with the body around one specific request: the back, the neck, coming back after a break or an injury — at a pace the body can hold.
05 / 13
We learn to bring attention back into the body and to stop the endless inner monologue. Standalone sessions and sound meditations.
06 / 13
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
07 / 13
Depth psychology, work with your state, gentle practices for working with the subconscious, and regression — for those who want to reach the causes rather than manage the symptoms.
08 / 13
A format that puts your question where you can see it from the outside. In a few hours a vague “something is off” turns into a precise sentence.
09 / 13
Human Design, astrology and unpacking your question — a way to look at your situation from another angle and put it into words.
10 / 13
Careful work with the body that lets built-up tension go, feels like being looked after, and gives the body back its ease.
11 / 13
Collectible tea and an intimate setting — a chance to slow down, sit in the quiet and come back to a clear head.
12 / 13
Warmth and softness: ceremonial cacao, an easy setting and gentle conversation in which you can simply be yourself.
13 / 13
Playful classes rooted in the old yoga traditions, where children learn easily and with interest to feel their body and to steer their movement and attention.
Founders
Natalia and Olga brought their experience and their knowledge together and founded OsStudiO — a space for thorough, systematic work with the body and the inner state.
Yoga and depth psychology
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
30 years working with the body, 15 years in psychology, and a background in big business
Meditation and work with your question
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
A business background, works a lot with entrepreneurs
Room rental
We rent the room to teachers and practitioners for classes, gatherings and one-off events. Quiet Āgenskalns, an intimate space and none of the through traffic.
70 m² at 25 € per hour. Tell us what you are planning and for how many people, and we will come back with the free dates.
Working together
You run the practice, talk to the participants and handle the booking yourself. The studio provides the space and adds the class to the shared schedule.
Reviews
“I came in with a back that ached after every working day. A month later I had energy in the evenings again.”
“For the first time in a long while I could just sit and decide nothing. It turned out to be harder than any workout.”
“Nobody pushes here and nobody promises miracles. They calmly work with what is there, and it shows.”
Questions
With meditation or a gentle practice. Neither one asks for preparation, flexibility or special clothes, and the change in how you feel is usually noticeable after the first session.
No special preparation is needed. The groups are small, so the teacher sees everyone and picks a version of each pose that suits your body. The practice starts from where you are today, and you move at a pace that is comfortable for you.
Rest takes away tiredness, but it does not change how your attention works. In meditation that is exactly what we train: noticing where the mind has gone and bringing it back. The skill stays with you outside the studio too.
Few, no more than 8. The format is deliberately intimate: this way the teacher has time to come to each person instead of teaching the room as a whole.
Comfortable clothes you do not mind sitting on the floor in. We will tell you the rest when you book, once it is clear which format you are coming to.
Yes. The individual format exists both in the physical practice and in the work with your question. Whatever happens there stays between you and the practitioner.
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. Tell us what you would like to work with and we will help you choose a practice, a practitioner and a time that suits you.
No special preparation is needed. Before the session, tell us how you feel, about any sensitive areas or injuries, and what intensity you prefer.
Before the session we will discuss how you feel and what you would like. The practitioner will suggest a type of massage and an intensity suited to you.
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. We will help you choose a practitioner and a convenient time for an individual appointment.
Reach us on Telegram or write to info@osspace.eu. Every way to reach us is also listed in the Contact section at the foot of the page. We will suggest a format, find a time and answer your questions.
We reply within the day
