Natalia
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
How they work
Theory and practice in one approach
- Meditation
- Hatha and Iyengar yoga
- Yoga therapy
- Work with your state
- Depth psychology
- Transformational games
The classes bring theory and practice together. You get a solid grounding in how the body, attention and the inner state work, and then take that knowledge into practice. Everything is explained in plain, clear language, so you can put the experience to use in everyday life.
The change starts from whatever is closest to you: body practice, conversation, depth psychology or gentle work with the subconscious. Together with Natalia you build a clear route that answers your own question.
30 years working with the body, 15 years in psychology, and a background in big business
What they lead
This practitioner's practices
01
Hatha yoga
The base people start from: breath, steady poses, a sense of how your own body is put together, and the ability to keep your attention in it.
02
Iyengar yoga
Precise, careful work with alignment and props, for bodies that carry limitations, pain or old injuries.
03
Yin yoga
A soft, restful practice that releases tension, settles the mind and helps you sleep.
04
Yoga therapy
Work with the body around one specific request: the back, the neck, coming back after a break or an injury — at a pace the body can hold.
05
Meditation
We learn to bring attention back into the body and to stop the endless inner monologue. Standalone sessions and sound meditations.
06
Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
07
Work with the psyche
Depth psychology, work with your state, gentle practices for working with the subconscious, and regression — for those who want to reach the causes rather than manage the symptoms.
08
Transformational games
A format that puts your question where you can see it from the outside. In a few hours a vague “something is off” turns into a precise sentence.
13
Yoga for children
Playful classes rooted in the old yoga traditions, where children learn easily and with interest to feel their body and to steer their movement and attention.
The team
The other practitioners
Olga
Meditation and work with your question
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
Tatiana
Massage
Works carefully with the body, releasing the knots that stretching and time off do not reach. Before a session she goes through where it hurts, what to avoid and what intensity suits you.
Jevgenii
Massage
Runs one-to-one massage sessions. Works at a calm pace and goes through the request before starting: where the tension sits, what to avoid and how much pressure suits you.
Telegram bot
Want this particular practitioner?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section at the foot of the page. We will find a time that suits you and answer your questions before the session.
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