Iyengar yoga
Precise, careful work with alignment and props, for bodies that carry limitations, pain or old injuries.
In detail
Precision over range
- Work with props
- Suits limitations
- Broken down in detail
Here a pose is assembled part by part rather than taken at a run. Blocks, straps and bolsters are not there to make it easier but to make it exact: with support the body reaches where it otherwise cannot, and the intended muscle works instead of the one next to it.
That is why the method sits well with limitations — old injuries, a painful back, one side that moves further than the other. The teacher picks the variation and the height of the prop for you, so two people in one group can do the same pose in completely different ways.
- Format
- Group class
- Price
- €20, €15 on a pass
- Group
- up to 8
Nearby
What people usually pair it with
01
Hatha yoga
The base people start from: breath, steady poses, a sense of how your own body is put together, and the ability to keep your attention in it.
03
Yin yoga
A soft, restful practice that releases tension, settles the mind and helps you sleep.
10
Massage
Careful work with the body that lets built-up tension go, feels like being looked after, and gives the body back its ease.
Questions
What people ask most often
Do I need to be flexible or fit?
No special preparation is needed. The groups are small, so the teacher sees everyone and picks a version of each pose that suits your body. The practice starts from where you are today, and you move at a pace that is comfortable for you.
How many people are in a group?
Few, no more than 8. The format is deliberately intimate: this way the teacher has time to come to each person instead of teaching the room as a whole.
What should I bring?
Comfortable clothes you do not mind sitting on the floor in. We will tell you the rest when you book, once it is clear which format you are coming to.
Telegram bot
Still have questions about this one?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. We will suggest the right format and agree a time that suits you.
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