Hatha yoga
The base people start from: breath, steady poses, a sense of how your own body is put together, and the ability to keep your attention in it.
In detail
Where the body starts
- Suitable from scratch
- Plenty of explanation
- Groups of up to 8
Hatha is the base. We work through breath, simple steady poses and how the two connect: where the body holds what it does not need, where it is short of support, what eight hours at a desk does to a back.
The pace is calm and there is a lot of explaining. It suits people who have never done any of this and people coming back after a long gap alike: no preparation and no flexibility required.
- Format
- Group class
- Price
- €20, €15 on a pass
- Group
- up to 8
Nearby
What people usually pair it with
02
Iyengar yoga
Precise, careful work with alignment and props, for bodies that carry limitations, pain or old injuries.
03
Yin yoga
A soft, restful practice that releases tension, settles the mind and helps you sleep.
05
Meditation
We learn to bring attention back into the body and to stop the endless inner monologue. Standalone sessions and sound meditations.
Questions
What people ask most often
I have never done anything like this. Where do I start?
With meditation or a gentle practice. Neither one asks for preparation, flexibility or special clothes, and the change in how you feel is usually noticeable after the first session.
Do I need to be flexible or fit?
No special preparation is needed. The groups are small, so the teacher sees everyone and picks a version of each pose that suits your body. The practice starts from where you are today, and you move at a pace that is comfortable for you.
What should I bring?
Comfortable clothes you do not mind sitting on the floor in. We will tell you the rest when you book, once it is clear which format you are coming to.
Telegram bot
Still have questions about this one?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. We will suggest the right format and agree a time that suits you.
We reply within the day