Meditation
We learn to bring attention back into the body and to stop the endless inner monologue. Standalone sessions and sound meditations.
In detail
Training attention, not resting
- No experience needed
- Sitting or lying down, whichever suits
- Sound meditations available
We train one movement: notice where the mind has gone, and bring it back. It repeats dozens of times in a session, and the skill is built out of that repetition — it stays with you outside the studio too: in a conversation, at work, in the moment a decision is needed.
Sessions run in a small circle. Some of them are held to live sound: singing bowls give attention something to hold on to, which is why a first session is usually easier in that format.
- Format
- Group or individual
- Price
- €20, €15 on a pass
- Group
- up to 8
Who leads it
The practitioners for this one
Natalia
Yoga and depth psychology
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
Olga
Meditation and work with your question
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
Nearby
What people usually pair it with
03
Yin yoga
A soft, restful practice that releases tension, settles the mind and helps you sleep.
11
Tea ceremony
Collectible tea and an intimate setting — a chance to slow down, sit in the quiet and come back to a clear head.
09
Self-inquiry practices
Human Design, astrology and unpacking your question — a way to look at your situation from another angle and put it into words.
Questions
What people ask most often
How is meditation different from simply lying down?
Rest takes away tiredness, but it does not change how your attention works. In meditation that is exactly what we train: noticing where the mind has gone and bringing it back. The skill stays with you outside the studio too.
I have never done anything like this. Where do I start?
With meditation or a gentle practice. Neither one asks for preparation, flexibility or special clothes, and the change in how you feel is usually noticeable after the first session.
How many people are in a group?
Few, no more than 8. The format is deliberately intimate: this way the teacher has time to come to each person instead of teaching the room as a whole.
Telegram bot
Still have questions about this one?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. We will suggest the right format and agree a time that suits you.
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