Some practices work with the body, others help you make sense of what is going on inside
Take any of them on its own, or put several together into a program around your own question with a practitioner.
01
Hatha yoga
The base people start from: breath, steady poses, a sense of how your own body is put together, and the ability to keep your attention in it.
02
Iyengar yoga
Precise, careful work with alignment and props, for bodies that carry limitations, pain or old injuries.
03
Yin yoga
A soft, restful practice that releases tension, settles the mind and helps you sleep.
04
Yoga therapy
Work with the body around one specific request: the back, the neck, coming back after a break or an injury — at a pace the body can hold.
05
Meditation
We learn to bring attention back into the body and to stop the endless inner monologue. Standalone sessions and sound meditations.
06
Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
07
Work with the psyche
Depth psychology, work with your state, gentle practices for working with the subconscious, and regression — for those who want to reach the causes rather than manage the symptoms.
08
Transformational games
A format that puts your question where you can see it from the outside. In a few hours a vague “something is off” turns into a precise sentence.
09
Self-inquiry practices
Human Design, astrology and unpacking your question — a way to look at your situation from another angle and put it into words.
10
Massage
Careful work with the body that lets built-up tension go, feels like being looked after, and gives the body back its ease.
11
Tea ceremony
Collectible tea and an intimate setting — a chance to slow down, sit in the quiet and come back to a clear head.
12
Cacao ceremony
Warmth and softness: ceremonial cacao, an easy setting and gentle conversation in which you can simply be yourself.
13
Yoga for children
Playful classes rooted in the old yoga traditions, where children learn easily and with interest to feel their body and to steer their movement and attention.
Book whichever way suits you
Reach us on Telegram or write to info@osspace.eu. Every way to reach us is also listed in the Contact section at the foot of the page. We will suggest a format, find a time and answer your questions.
We reply within the day