Yoga therapy
Work with the body around one specific request: the back, the neck, coming back after a break or an injury — at a pace the body can hold.
In detail
A practice built for your body, not for a general plan
- A conversation first
- Suits limitations
- Pace set by your state
Yoga therapy starts with the conversation rather than the pose: what is bothering you, what you have already tried, where the limits are and what must not be done. The practice is assembled out of that, so every exercise has a reason behind it rather than a place in a standard sequence.
It does not replace treatment and it is not a quick result. The work goes at a pace the body can hold and changes as it goes: what suited the first session can be too easy a month later, or the other way round.
- Format
- Individual session
- Price
- On request
Nearby
What people usually pair it with
02
Iyengar yoga
Precise, careful work with alignment and props, for bodies that carry limitations, pain or old injuries.
10
Massage
Careful work with the body that lets built-up tension go, feels like being looked after, and gives the body back its ease.
06
Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
Questions
What people ask most often
Can I come to a one-to-one session instead of a group?
Yes. The individual format exists both in the physical practice and in the work with your question. Whatever happens there stays between you and the practitioner.
Do I need to be flexible or fit?
No special preparation is needed. The groups are small, so the teacher sees everyone and picks a version of each pose that suits your body. The practice starts from where you are today, and you move at a pace that is comfortable for you.
How do I book?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. Tell us what you would like to work with and we will help you choose a practice, a practitioner and a time that suits you.
Telegram bot
Still have questions about this one?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. We will suggest the right format and agree a time that suits you.
We reply within the day