Individual programs
A personal program built around the change you are after: the practices, the pace and the steps are chosen for your question, your state and your goals.
In detail
A route built around one question
- Starts with a conversation
- Your pace, your frequency
- Confidential
It starts with a conversation: what is happening now, what you have already tried and where you want to get to. From there the practitioner puts together a route out of physical practice, work with your state and unpacking the question — in whatever proportion you need.
The program is not tied to a group timetable: the pace, how often you meet and how deep you go are all chosen for you. Whatever happens in a session stays between you and the practitioner.
- Format
- Individual program
- Price
- On request
Who leads it
The practitioners for this one
Natalia
Yoga and depth psychology
Group classes and individual sessions. In her work she brings together meditation, body practices and gentle methods for working with the inner state and the subconscious.
Olga
Meditation and work with your question
Runs meditations, individual consultations and transformational games. Helps you make sense of the situation, see what actually matters and find the next step.
Nearby
What people usually pair it with
07
Work with the psyche
Depth psychology, work with your state, gentle practices for working with the subconscious, and regression — for those who want to reach the causes rather than manage the symptoms.
01
Hatha yoga
The base people start from: breath, steady poses, a sense of how your own body is put together, and the ability to keep your attention in it.
09
Self-inquiry practices
Human Design, astrology and unpacking your question — a way to look at your situation from another angle and put it into words.
Questions
What people ask most often
Can I come to a one-to-one session instead of a group?
Yes. The individual format exists both in the physical practice and in the work with your question. Whatever happens there stays between you and the practitioner.
I have never done anything like this. Where do I start?
With meditation or a gentle practice. Neither one asks for preparation, flexibility or special clothes, and the change in how you feel is usually noticeable after the first session.
How do I book?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. Tell us what you would like to work with and we will help you choose a practice, a practitioner and a time that suits you.
Telegram bot
Still have questions about this one?
Write to us on Telegram or at info@osspace.eu. Every way to reach us is also listed in the Contact section of the site. We will suggest the right format and agree a time that suits you.
We reply within the day